Toasted wheat

Packaged product Grains and Pasta Hannaford

Toasted wheat contains 345 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Toasted wheat by Hannaford, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
8.6 gprotein
82.8 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Sodium L 569 mg 25%
Total carbohydrates L 82.8 g 30%
Dietary fiber L 10.3 g 37%
Total sugars L 10.3 g
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%345kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for grains and pasta (median 8 g)
  • Fiber10.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars10.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium569 mgin the top quarter of grains and pasta (median 131 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hannaford
Barcode
0041268155842
Quantity
14 oz
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Instant Boat Noodles Mama 345 5.7 g 59.8 g 9.2 g
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Oats Paul’s Muesli 345 12.3 g 56.2 g 9.1 g
Sayyadiya Easy Rice Doha 345 6.7 g 76 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Toasted wheat?

100 g of Toasted wheat has 345 kcal.

How much protein is in Toasted wheat?

Toasted wheat contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Toasted wheat?

Toasted wheat has 82.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted wheat?

Toasted wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Toasted wheat?

100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041268155842. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.