Toasted Sandwiches - Grilled Three Cheese
Packaged product Meals and Dishes 7fresh
Toasted Sandwiches - Grilled Three Cheese contains 284 kcal per 100 g. A serving, 100 g (100 g) provides about 284 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 1 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium57 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7fresh
- Barcode
- 4806018247552
- Quantity
- 110g
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Wagyu Burger 1824 | 284 | 16.5 g | 0.33 g | 24.4 g |
| Traditional Pizza Crust Brooklyn Bread | 284 | 9.1 g | 52.3 g | 5.1 g |
| Dairy Free Sandwich SO Delicious | 284 | 2.7 g | 41.9 g | 10.8 g |
| Sandwich Sodeno | 284 | 9.8 g | 34 g | 12 g |
| french toast sandwich with sausage, egg cheese and chipotle-bacon mayonnaise 7 eleven | 284 | 10.8 g | 23.7 g | 15.9 g |
| Spicy meat pizza Piccolino | 284 | 10.3 g | 28.7 g | 13.7 g |
| Vintage Cheddar And Chilli Beef Burgers Ashfields Grill | 284 | 17.1 g | 5.7 g | 21.3 g |
| Hamburger Buns Grandma Sycamore’s Homemade Bread | 284 | 9.5 g | 51.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806018247552. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.