Toasted Puffed Wheat
Packaged product Grains and Pasta Compliments
Toasted Puffed Wheat contains 400 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium2.7 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742572193
- Label serving
- 15 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Puffed Rice Snack Fun | 400 | 8.8 g | 82.5 g | 2.5 g |
| Whole grain freekeh Macro | 400 | 12.6 g | 72 g | 2.7 g |
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| Quinoa Bag Pics | 400 | 13.3 g | 68.9 g | 7.8 g |
| Barre pomme, cannelle et graines de lin. Kashi | 400 | 7.5 g | 65 g | 12.5 g |
| Isoflex Lucky Jacked Cereal Allmax | 400 | 90 g | 6.7 g | 1.7 g |
| Quick Oats Hospitality | 400 | 13.3 g | 68.9 g | 7.8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7.5 g | 82.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Puffed Wheat?
100 g of Toasted Puffed Wheat has 400 kcal. Serving, 15 g (15 g): about 60 kcal.
Is Toasted Puffed Wheat high in protein?
Toasted Puffed Wheat contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Toasted Puffed Wheat?
Toasted Puffed Wheat has 73.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Puffed Wheat?
Toasted Puffed Wheat contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Toasted Puffed Wheat?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742572193. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.