Toasted O's
Packaged product Other Foods H-E-B
Toasted O's contains 385 kcal per 100 g. A serving, 1 2/3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 5.1 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 6.9 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5.1 gabove the median for other foods (median 3.5 g)
- Fat6.4 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium385 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220910625
- Label serving
- 1 2/3 Cup (39 g)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Gruau frigo Go hop | 385 | 20 g | 61.5 g | 6.9 g |
| Chocolat sel de mer Rxbar | 385 | 23.1 g | 44.2 g | 15.4 g |
| Whey Protein Ghost | 385 | 64.1 g | 2.6 g | 5.1 g |
| Minions the rise of gru General Mills | 385 | 5.1 g | 87.2 g | 2.6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57.7 g | 26.9 g | 7.7 g |
| Minis RXBAR | 385 | 23.1 g | 42.3 g | 17.3 g |
| Critical Mass Aftershock Myogenix | 385 | 33 g | 51.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted O's?
100 g of Toasted O's has 385 kcal. Serving, 1 2/3 cup, 39 g (39 g): about 150 kcal.
Is Toasted O's high in protein?
Toasted O's contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 2/3 cup, 39 g (39 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Toasted O's?
Toasted O's has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted O's?
Toasted O's contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted O's?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220910625. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.