Toasted museli

Packaged product Breakfast Cereals Arnold's Farm

Toasted museli contains 454 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 204 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Toasted museli by Arnold's Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
11.8 gprotein
60.1 gcarbohydrates
16.6 gfat
204kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 16.6 g 21%
Saturated fat L 3 g 15%
Sodium L 12 mg 0.5%
Total carbohydrates L 60.1 g 22%
Dietary fiber L 7.5 g 27%
Total sugars L 18 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 55%Fat: 34%454kcal / 100 g
  • Protein 11%
  • Carbohydrates 55%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for breakfast cereals (median 10.3 g)
  • Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
  • Sugars18 gabove the median for breakfast cereals (median 15 g)
  • Fat16.6 gabove the median for breakfast cereals (median 14 g)
  • Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
  • Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arnold's Farm
Barcode
9326666200013
Label serving
1 portion (45 g)
Category
Mueslis
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9326666200013. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted museli?

100 g of Toasted museli has 454 kcal. Serving, 1 portion, 45 g (45 g): about 204 kcal.

Is Toasted museli high in protein?

Toasted museli contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Toasted museli?

Toasted museli has 60.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted museli?

Toasted museli contains 16.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Toasted museli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.