Toasted Muesli

Packaged product Breakfast Cereals Brookfarm

Toasted Muesli contains 440 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 220 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

440kcal per 100 g
10 gprotein
50 gcarbohydrates
22 gfat
220kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 22 g 28%
Saturated fat L 3 g 15%
Sodium L 6 mg 0.3%
Total carbohydrates L 50 g 18%
Dietary fiber L 9.4 g 34%
Total sugars L 18 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 46%Fat: 45%440kcal / 100 g
  • Protein 9%
  • Carbohydrates 46%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars18 gabove the median for breakfast cereals (median 17.8 g)
  • Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium6 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brookfarm
Barcode
9326847001873
Label serving
1 portion (50 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9326847001873. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted Muesli?

100 g of Toasted Muesli has 440 kcal. Serving, 1 portion, 50 g (50 g): about 220 kcal.

Is Toasted Muesli high in protein?

Toasted Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Toasted Muesli?

Toasted Muesli has 50 g of total carbohydrates per 100 g, including 9.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Muesli?

Toasted Muesli contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Toasted Muesli?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.