Toasted flaked almonds
Packaged product Beverages Waitrose
Toasted flaked almonds contains 619 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 52.5 g | 67% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 4.9 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of beverages (median 21.4 g)
- Fiber10.9 gabove the median for beverages (median 10.7 g)
- Sugars4.9 gin the top quarter of beverages (median 4 g)
- Fat52.5 gbelow the median for beverages (median 53 g)
- Saturated fat4.1 gabove the median for beverages (median 4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manden Ganz Naturbelassen CLARKY'S | 619 | 24 g | 5.7 g | 53 g |
| Roasted Almonds Marks & Spencers | 619 | 21 g | 10.1 g | 52.5 g |
| Mandeln Bioladen | 619 | 24 g | 5.7 g | 53 g |
| Mandeln blanchiert Backfee | 619 | 24 g | 5.7 g | 53 g |
| Amandes Seeberger | 619 | 24 g | 5.7 g | 53 g |
| Mandorle Life | 619 | 25 g | 5.5 g | 53 g |
| Mandorle Fatina | 619 | 21 g | 10.1 g | 52.5 g |
| Mandorle sgusciare Life | 619 | 25 g | 5.5 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted flaked almonds?
100 g of Toasted flaked almonds has 619 kcal.
Is Toasted flaked almonds high in protein?
Toasted flaked almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Toasted flaked almonds?
Toasted flaked almonds has 10.1 g of total carbohydrates per 100 g, including 10.9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted flaked almonds?
Toasted flaked almonds contains 52.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169875711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.