Toasted Everything Flatbreads
Packaged product Bread and Baked Goods Roland
Toasted Everything Flatbreads contains 412 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roland
- Barcode
- 0041224711488
- Quantity
- 5 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Overnight Oats Maja | 412 | 29.4 g | 47.1 g | 13.2 g |
| Crackers Princesa | 412 | 5.9 g | 74.5 g | 10.2 g |
| Tortillas de Maíz Guadalupana | 412 | 2.9 g | 32.4 g | 0 g |
| Croccantini Rosemary Artisan Crackers La Panzanella | 412 | 11.8 g | 76.5 g | 2.9 g |
| Apple Cinnamon Superhero Muffins up&up | 412 | 11.8 g | 64.7 g | 13.2 g |
| Organic Power Wheels Soft-baked Blueberry Crumble Once Upon A Farm | 412 | 11.8 g | 50 g | 20.6 g |
| Organic Soft Baked Bar Apple & Oat Once Upon a Farm | 412 | 2.9 g | 52.9 g | 20.6 g |
| Cinnamon French Toast Donut Holes Sheetz | 412 | 3.9 g | 52.9 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Everything Flatbreads?
100 g of Toasted Everything Flatbreads has 412 kcal.
Is Toasted Everything Flatbreads high in protein?
Toasted Everything Flatbreads contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Everything Flatbreads?
Toasted Everything Flatbreads has 70.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Everything Flatbreads?
Toasted Everything Flatbreads contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Toasted Everything Flatbreads?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041224711488. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.