Toasted coconut granola
Packaged product Breakfast Cereals Meijer
Toasted coconut granola contains 475 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 24.6 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium115 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 68.9 g | 68.8 g |
| Fat | 18 g | 18 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Meijer
- Barcode
- 0760236083191
- Quantity
- 13 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Day Granola Seven Sundays | 475 | 15 g | 45 g | 27.5 g |
| Granola con 19% di Frutta Secca Despar Premium | 475 | 11.3 g | 55 g | 22 g |
| Low Carb Muesli G&W | 475 | 25.8 g | 20 g | 31 g |
| Fermentovaná Granola Probio | 475 | 9.2 g | 58 g | 22 g |
| peanut bytter chocolatte chunk granola Cascadian Farm Organic | 475 | 10.2 g | 71.2 g | 17 g |
| Granola H-E-B | 475 | 7.5 g | 70 g | 17.5 g |
| Protein chewy granola bars Best Choice | 475 | 25 g | 37.5 g | 27.5 g |
| Kakao Granola Med Kokos Lev Godt | 475 | 9.7 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639873. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236083191. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.