Toasted coconut chia
Packaged product Sweets and Desserts Coco Polo
Toasted coconut chia contains 475 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 190 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber22.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat45 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 45 g | 45 g |
| Fiber | 22.5 g | 22.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Coco Polo
- Barcode
- 0793809405304
- Label serving
- 40 g (40 g)
- Category
- Chocolate candies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, non gmo erythritol, coconut, chia seeds, inulin (extract of chicory root), cocoa butter, non-gmo soy lecithin, vanilla, reb a (extract of stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
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|---|---|---|---|---|
| CABREW CHOCOLATE CANDIES 190 M&Ms m NET WT 1.41 02 Mars | 475 | 5 g | 72.5 g | 17.5 g |
| Orange Smarties Smarties | 475 | 5.1 g | 70.3 g | 18.7 g |
| Cordillera, couverture coins Cordillera | 475 | 7.1 g | 46.4 g | 39.3 g |
| Moose Munch Confection Harry And David | 475 | 5 g | 72.5 g | 17.5 g |
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| Butlers, dark chocolate, almond & orange Butlers | 475 | 7.5 g | 45 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut chia?
100 g of Toasted coconut chia has 475 kcal. Serving, 40 g, 40 g (40 g): about 190 kcal.
How much protein is in Toasted coconut chia?
Toasted coconut chia contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Toasted coconut chia?
Toasted coconut chia has 45 g of total carbohydrates per 100 g, including 22.5 g of fiber and 0 g of sugars.
How much fat is in Toasted coconut chia?
Toasted coconut chia contains 45 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Toasted coconut chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted coconut chia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114863. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0793809405304. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.