Toasted coconut
Packaged product Nuts and Seeds Belvita
Toasted coconut contains 460 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Sugars22 gabove the median for nuts and seeds (median 7.1 g)
- Fat18 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belvita
- Barcode
- 00583327
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Makhana Gorgon Nuts Black Pepper & Himalayan Salt Pop Mak | 460 | 8.7 g | 68.7 g | 15.8 g |
| Walnut Baklava Moda | 460 | 7.1 g | 38.9 g | 30.1 g |
| Nutrissimas Cem Porcento | 460 | 8.7 g | 61 g | 18.6 g |
| Tango mixed nuts & dried fruits Joe's | 460 | 8 g | 54 g | 26 g |
| BBQ Toasted Corn Nuts Dan-D Pak | 460 | 8 g | 70 g | 16 g |
| Nutren Nestlé Health Science | 460 | 20.5 g | 44.5 g | 20 g |
| Corn Nuts Ranch Corn Nuts | 460 | 8 g | 72 g | 16 g |
| Coconut Rusks Ouma | 460 | 7.9 g | 63 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut?
100 g of Toasted coconut has 460 kcal.
How much protein is in Toasted coconut?
Toasted coconut contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Toasted coconut?
Toasted coconut has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted coconut?
Toasted coconut contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Toasted coconut?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00583327. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.