Toasted Breakfast Cereal
Packaged product Breakfast Cereals Stable Diet
Toasted Breakfast Cereal contains 413 kcal per 100 g.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 11.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.6 gbelow the median for breakfast cereals (median 18 g)
- Fat21.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2 g)
- Sodium0.25 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stable Diet
- Barcode
- 5391041000285
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8.1 g | 62 g | 17.7 g |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 413 | 8.5 g | 77.4 g | 8.7 g |
| Muesli gaffe karamell Layenberger | 413 | 42.3 g | 14.9 g | 17 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10.5 g | 44 g | 21.6 g |
| super seed museli Red Tractor | 413 | 12.9 g | 51.1 g | 14.5 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10.1 g | 68.9 g | 9.2 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10.1 g | 60.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Breakfast Cereal?
100 g of Toasted Breakfast Cereal has 413 kcal.
Is Toasted Breakfast Cereal high in protein?
Toasted Breakfast Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Toasted Breakfast Cereal?
Toasted Breakfast Cereal has 44 g of total carbohydrates per 100 g, including 6.6 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Breakfast Cereal?
Toasted Breakfast Cereal contains 21.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Toasted Breakfast Cereal?
100 g contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391041000285. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.