Toast
Packaged product Other Foods Coop
Toast contains 265 kcal per 100 g. A serving, 43.0 g (43 g) provides about 114 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.5 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars6.5 gabove the median for other foods (median 3.5 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.47 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0060334364025
- Quantity
- 900 g
- Label serving
- 43.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biltong bites - peri peri Snack Proud | 265 | 40.7 g | 5.7 g | 7.7 g |
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| Crocchette di Gambero I Mpanati da Amare | 265 | 18.2 g | 31.9 g | 2.3 g |
| Cacio e pepe ravioli Trader joe’s | 265 | 9.6 g | 30.1 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 265 kcal. Serving, 43.0 g (43 g): about 114 kcal.
How much protein is in Toast?
Toast contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 43.0 g (43 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Toast?
Toast has 48.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060334364025. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.