How many calories are in Tiramisu Squares?

100 g of Tiramisu Squares has 314 kcal. Serving, 1 square, 140 g (140 g): about 440 kcal.

How much protein is in Tiramisu Squares?

Tiramisu Squares contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 square, 140 g (140 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tiramisu Squares?

Tiramisu Squares has 42.1 g of total carbohydrates per 100 g, including 0 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu Squares?

Tiramisu Squares contains 15 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Tiramisu Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tiramisu Squares?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu Squares

Packaged product Other Foods Stop & Shop

Tiramisu Squares contains 314 kcal per 100 g. A serving, 1 square, 140 g (140 g) provides about 440 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g

2.9 gprotein

42.1 gcarbohydrates

15 gfat

440kcal in serving, 1 square, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	15 g	19%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	104 mg	35%
Sodium L	257 mg	11%
Total carbohydrates L	42.1 g	15%
Dietary fiber L	0 g	0%
Total sugars L	25.7 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Calcium L	4.3 mg	0.3%
Iron L	4.3 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars25.7 gin the top quarter of other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat7.1 gabove the median for other foods (median 2 g)
Sodium257 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop & Shop
Barcode: 0205561305490
Label serving: 1 square (140 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0205561305490. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.