Tiramisu Protein Bar
Tiramisu Protein Bar contains 467 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat | not reported | |
| Sodium L | 73.3 mg | 3% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 7.1 g | |
| Protein L | 31.1 g | 62% |
| Vitamin C L | 22 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 18%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.1 gin the top quarter of snacks (median 7.3 g)
- Fiber11.3 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat26.7 gabove the median for snacks (median 20.8 g)
- Sodium73.3 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patriotic pretzels Meijer | 467 | 3.3 g | 76.7 g | 16.7 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3.3 g | 73.3 g | 20 g |
| Crispy minis salted caramel Quaker | 467 | 6.7 g | 73.3 g | 13.3 g |
| Cheese And Herb Snack Crackers Organic Mary’s Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| PB Pretzel Poppers Happy & Healthy Products | 467 | 16.7 g | 50 g | 23.3 g |
| Pretzel nuggets Best Choice | 467 | 16.7 g | 56.7 g | 20 g |
| Spicy Party Snack Mix Snak Club | 467 | 13.3 g | 50 g | 23.3 g |
| Pretzel filled with Peanut Butter Clancy's | 467 | 13.3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu Protein Bar?
100 g of Tiramisu Protein Bar has 467 kcal. Serving, 1 serving, 45 g (45 g): about 210 kcal.
Is Tiramisu Protein Bar high in protein?
Tiramisu Protein Bar contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 serving, 45 g (45 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Tiramisu Protein Bar?
Tiramisu Protein Bar has 20.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu Protein Bar?
Tiramisu Protein Bar contains 26.7 g of fat per 100 g.
What vitamins and minerals does Tiramisu Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu Protein Bar?
100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357204000932. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.