Tiramisu
Packaged product Other Foods COOK
Tiramisu contains 295 kcal per 100 g.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 17.1 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Sugars17.1 gin the top quarter of other foods (median 3.4 g)
- Fat19.4 gabove the median for other foods (median 6.5 g)
- Saturated fat12.9 gin the top quarter of other foods (median 1.9 g)
- Sodium87 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOK
- Barcode
- 5056517323175
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vernicelle Tartelettes Coop Naturaplan | 295 | 3.9 g | 40 g | 11 g |
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| Les mille-feuilles Bloc de foie gras et purée de figue Les Créations | 295 | 4.7 g | 21 g | 21 g |
| Stylos De Glaçage Icing - Scrapcooking - Scrapcooking | 295 | 0 g | 72 g | 0.2 g |
| Bio Schlagsahne Milbona | 295 | 2.7 g | 3.6 g | 30 g |
| Saucisson pavé poivre L'Assiette d'Antoine | 295 | 23 g | 3.6 g | 21 g |
| 팥양갱 무지 | 295 | 3.5 g | 70 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 295 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tiramisu?
Tiramisu has 24.5 g of total carbohydrates per 100 g, including 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 19.4 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323175. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.