Tilts lowfat greek yogurt
Packaged product Dairy and Eggs Aldi
Tilts lowfat greek yogurt contains 153 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars12.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100078503
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Yogurt & Strawberry Parfait Wawa | 153 | 3.9 g | 27.5 g | 2.6 g |
| Blue Cheese Light Laughing Cow | 153 | 13.3 g | 5.3 g | 8.7 g |
| Raspberry Crème Yogurt Ellenos | 153 | 7.3 g | 19.3 g | 5.3 g |
| Egg Based Yogurt Banana Cream Oolie | 153 | 7.3 g | 8.7 g | 10 g |
| Burnt Butter & Sage Chicken Pasta Chefgood | 153 | 9.9 g | 16.6 g | 5 g |
| Piri Piri Chicken Bowl with Creamy Cauliflower Rice we cook | 153 | 9 g | 15.3 g | 4 g |
| Cooking Cream low fat Almarai | 153 | 3.3 g | 6.7 g | 13.3 g |
| Creamy Sausage Ragu Prep Kitchen | 153 | 11.8 g | 14.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilts lowfat greek yogurt?
100 g of Tilts lowfat greek yogurt has 153 kcal.
How much protein is in Tilts lowfat greek yogurt?
Tilts lowfat greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Tilts lowfat greek yogurt?
Tilts lowfat greek yogurt has 15.3 g of total carbohydrates per 100 g, including 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilts lowfat greek yogurt?
Tilts lowfat greek yogurt contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Tilts lowfat greek yogurt?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100078503. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.