Tilapia With Crab Stuffing
Packaged product Fish and Seafood Encore Seafood
Tilapia With Crab Stuffing contains 190 kcal per 100 g. A serving, 5 oz., 142 g (142 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat11.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium324 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Encore Seafood
- Barcode
- 0850045008642
- Label serving
- 5 oz. (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tuna Chunks In Olive Oil Coles | 190 | 23.4 g | 0 g | 10.7 g |
| Tuna Chunks In Sunflower Oil Amazon | 190 | 25.1 g | 0 g | 10 g |
| Shrimp Florentine Pasta Fresh Market | 190 | 11.2 g | 25.9 g | 5.4 g |
| Salmon Filet Pirkka | 190 | 20 g | 0 g | 12 g |
| Aceitunas Rellenas Pimiento Valle Del Norte | 190 | 1.2 g | 3 g | 19.2 g |
| Salmone norvegese affumicato la nef tiAmo | 190 | 18 g | 0.7 g | 12.8 g |
| Farm raised Lightly Smoked Salmon Trader Joe's | 190 | 21 g | 0 g | 11 g |
| Fusions tuna soy & ginger Aldi | 190 | 21 g | 3.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia With Crab Stuffing?
100 g of Tilapia With Crab Stuffing has 190 kcal. Serving, 5 oz., 142 g (142 g): about 270 kcal.
Is Tilapia With Crab Stuffing high in protein?
Tilapia With Crab Stuffing contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 5 oz., 142 g (142 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tilapia With Crab Stuffing?
Tilapia With Crab Stuffing has 4.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia With Crab Stuffing?
Tilapia With Crab Stuffing contains 11.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Tilapia With Crab Stuffing?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045008642. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.