How many calories are in Tilapia Skinless Fillet?

100 g of Tilapia Skinless Fillet has 97 kcal. Serving, 113.0 g (113 g): about 110 kcal.

Is Tilapia Skinless Fillet high in protein?

Tilapia Skinless Fillet contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 113.0 g (113 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tilapia Skinless Fillet?

Tilapia Skinless Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilapia Skinless Fillet?

Tilapia Skinless Fillet contains 1.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tilapia Skinless Fillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (98% DV), Vitamin B12 (45% DV), selenium (32% DV), Niacin (B3) (21% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tilapia Skinless Fillet?

100 g contains 39.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tilapia Skinless Fillet

Packaged product Other Foods Member's Mark

Tilapia Skinless Fillet contains 97 kcal per 100 g. A serving, 113.0 g (113 g) provides about 110 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 98% of the Daily Value for Vitamin D, 45% of the Daily Value for Vitamin B12 and 32% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g

20.4 gprotein

0 gcarbohydrates

1.3 gfat

110kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.3 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	53.1 mg	18%
Sodium L	39.8 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	1 µg	0.1%
Vitamin C L	0 mg	0%
Vitamin D L	19.6 µg	98%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	24 µg	6%
Vitamin B12 L	1.1 µg	45%
Calcium L	0 mg	0%
Iron L	0.35 mg	2%
Magnesium L	25.4 mg	6%
Phosphorus L	131 mg	10%
Potassium L	389 mg	8%
Zinc L	0.32 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	17.8 µg	32%
Iodine L	6.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.44 gbelow the median for other foods (median 2 g)
Sodium39.8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.64 g
Polyunsaturated fat L	0.44 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.071 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.21 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	78.5 g
Alcohol L	0 g

Product details

Brand: Member's Mark
Barcode: 0236199618225
Label serving: 113.0 g
Category: Other Foods

Ingredients

tilapia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tilapia Kroger	97	20.4 g	0 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0236199618225. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.