Tilapia
Packaged product Other Foods Sea Cuisine
Tilapia contains 185 kcal per 100 g. A serving, 0.75 portion, 113.398 g (113 g) provides about 210 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.9 g)
- Sodium282 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Cuisine
- Barcode
- 2019545009742
- Label serving
- 0.75 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicke This w/ Bone & Skin Sanderson Farms | 185 | 19.4 g | 0 g | 11.5 g |
| Chuck Roast Family Pack Walmart | 185 | 18.5 g | 0 g | 11.5 g |
| Kroger Bone-In Pork Shoulder Butt | 185 | 17.6 g | 0 g | 12.3 g |
| Chuck Pot Roast Walmart | 185 | 18.5 g | 0 g | 11.5 g |
| Bottom Road Roast Giant | 185 | 19.4 g | 0 g | 11.5 g |
| Gnocchi Pete's | 185 | 10.6 g | 36.2 g | 0 g |
| Al Pastor Trader Joes | 185 | 15 g | 2.6 g | 12.3 g |
| Party Wings Simple Truth | 185 | 17.6 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 185 kcal. Serving, 0.75 portion, 113.398 g (113 g): about 210 kcal.
Is Tilapia high in protein?
Tilapia contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 0.75 portion, 113.398 g (113 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia?
Tilapia has 14.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 7.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2019545009742. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.