Tilapia
Packaged product Other Foods Sea Cuisine
Tilapia contains 277 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 310 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 7 g)
- Fiber0.89 gbelow the median for other foods (median 1.9 g)
- Sugars0.89 gbelow the median for other foods (median 3.4 g)
- Fat17.9 gabove the median for other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium527 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Cuisine
- Barcode
- 0035493003696
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Apfel-Streusel-Schnitte METRO Chef | 277 | 3.1 g | 35.1 g | 13.4 g |
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| Albóndiga mixta cerdo-ternera la abuela julia | 277 | 13.4 g | 9.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 277 kcal. Serving, 1 portion, 112 g (112 g): about 310 kcal.
Is Tilapia high in protein?
Tilapia contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia?
Tilapia has 14.3 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035493003696. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.