Tilapia Loins
Packaged product Other Foods simple truth
Tilapia Loins contains 88 kcal per 100 g.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 75% of the Daily Value for Vitamin D and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 22.1 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 15 µg | 75% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 496 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium22.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- simple truth
- Barcode
- 33538228
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixtura Marina Peru Food | 88 | 14.2 g | 2.7 g | 0.89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18.6 g | 0 g | 0.89 g |
| Whiting Fillets Wholey All Natural | 88 | 17.7 g | 0 g | 1.3 g |
| Tilapia Loins simple truth | 88 | 16.8 g | 0 g | 2.2 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18.6 g | 0 g | 1.3 g |
| Colado de frutas Heinz | 88 | 0 g | 21.2 g | 0.89 g |
| Tilapia Fillets BLUE SEA | 88 | 18.5 g | 0 g | 1.8 g |
| Ocean Perch Kroger | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Loins?
100 g of Tilapia Loins has 88 kcal.
Is Tilapia Loins high in protein?
Tilapia Loins contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Tilapia Loins?
Tilapia Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Loins?
Tilapia Loins contains 2.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tilapia Loins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (75% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Loins?
100 g contains 22.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33538228. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA LOINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.