Tilapia Loins
Packaged product Fish and Seafood Market bsk
Tilapia Loins contains 88 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 99 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.88 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0.44 gbelow the median for fish and seafood (median 0.8 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 88 kcal |
| Protein | 21 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.99 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 39.6 mg | 35 mg |
Product details
- Brand
- Market bsk
- Barcode
- 0075391044292
- Quantity
- 4 oz
- Label serving
- 4 oz (113 g)
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud en sauce citron-aneth Golden Seafood | 88 | 9.9 g | 4.9 g | 3.2 g |
| 10/12 Oz Co Grouper Fill Packer | 88 | 19.5 g | 0 g | 0.88 g |
| T/P Tilapia Fillets Packers | 88 | 18.6 g | 0 g | 0.44 g |
| 2/4 Oz Grouper Fillets Sea best | 88 | 19.5 g | 0 g | 0.58 g |
| 10Lb-Up W.G Blk Grouper Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 1-3 Lb Red Grouper Loin Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 10/12 Oz Grouper Fillets Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 4/6 Oz Co Grouper Fillets Packer | 88 | 19.5 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459346. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391044292. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.