Tilapia
Packaged product Fish and Seafood Kroger
Tilapia contains 97 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fish and seafood (median 17.7 g)
- Fat1.8 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.44 gbelow the median for fish and seafood (median 0.7 g)
- Sodium53.1 mgbelow the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
TILAPIA. CONTAINS: TILAPIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Quirch Foods Company | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Coleson's Catch | 97 | 20.4 g | 0 g | 1.8 g |
| Skinless & boneless farm raised tilapia Wegmans | 97 | 19.5 g | 1.8 g | 1.3 g |
| Whole Tilapia Great American Seafood Imports Co. | 97 | 18.6 g | 0 g | 2.2 g |
| Tilapia Fillets Marlles Nantucket Supreme | 97 | 20.4 g | 0 g | 1.8 g |
| Whole Tilapia Panamei Seafood | 97 | 17.7 g | 0 g | 1.8 g |
| Tilapia Fillets Quirch Foods | 97 | 20.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 fillet, 113 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 113 g (113 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110860033. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.