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Tilapia

Packaged product Fish and Seafood Fremont [Fresh Market]

Tilapia contains 80 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 90 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tilapia by Fremont [Fresh Market], product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
15.8 gprotein
0 gcarbohydrates
1.8 gfat
90kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80.4 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.45 g 2%
Cholesterol L 35.7 mg 12%
Sodium L 35.7 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 15.8 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%80kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.8 gin the lowest quarter of fish and seafood (median 17.8 g)
  • Fat1.8 gbelow the median for fish and seafood (median 2.1 g)
  • Saturated fat0.45 gbelow the median for fish and seafood (median 0.78 g)
  • Sodium35.7 mgin the lowest quarter of fish and seafood (median 77.6 mg)
  • Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fremont [Fresh Market]
Barcode
4099100041279
Label serving
1 serving (112 g)
Category
Tilapia
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA, (OREOCHROMIS NILOTICUS), CARBON MONOXIDE (TO RETAIN COLOR). CONTAINS: FISH (TILAPIA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tilapia Fillets Baltimore Crab Company 80 17 g 0 g 1.3 g
Tilapia Skinless Fillets Great Value 80 17 g 0 g 1.3 g
All natural tilapia Member's Mark 80 15 g 0 g 1.5 g
Tilapia Fillets Aqua Star 80 17.7 g 0 g 0.88 g
Farm raised tilapia loins skin less & boneless Meijer 80 20.4 g 0 g 0.88 g
Tilapia Loins Sea Best 80 17 g 0 g 1.3 g
Filet de Tilapia Ocean Sea 80 18.3 g 0 g 0.8 g
Tilapia Skinless Fillets Great Value 80 17 g 0 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100041279. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tilapia?

100 g of Tilapia has 80 kcal. Serving, 1 serving, 112 g (112 g): about 90 kcal.

Is Tilapia high in protein?

Tilapia contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 17.7 g in serving, 1 serving, 112 g (112 g). About 80% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.8 g).

How many carbs are in Tilapia?

Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilapia?

Tilapia contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

How much sodium is in Tilapia?

100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.