Tilapia Fillets
Packaged product Other Foods Oceans Choice
Tilapia Fillets contains 88 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 124% of the Daily Value for Vitamin D and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 22.1 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 24.8 µg | 124% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of other foods (median 7 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium22.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceans Choice
- Barcode
- 0734038549728
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sea Scallops Kirkland Signature | 88 | 16.8 g | 2.7 g | 0.89 g |
| Mixtura Marina Peru Food | 88 | 14.2 g | 2.7 g | 0.89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18.6 g | 0 g | 1.3 g |
| Colado de frutas Heinz | 88 | 0 g | 21.2 g | 0.89 g |
| Tilapia Fillets BLUE SEA | 88 | 18.5 g | 0 g | 1.8 g |
| Tilapia Loins simple truth | 88 | 16.8 g | 0 g | 2.2 g |
| Ocean Perch Kroger | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 88 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 2.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (124% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 22.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734038549728. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.