Tilapia Fillets
Packaged product Fish and Seafood BEST CHOICE
Tilapia Fillets contains 80 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.4 µg | 0.5% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15.9 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0 g)
- Sodium36 mgin the lowest quarter of fish and seafood (median 312 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.4 kcal | 80 kcal |
| Protein | 16.8 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 35.3 mg | 36 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038663317
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
TILAPIA. CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15.9 g | 0 g | 1.8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1.3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17.9 g | 0 g | 0.89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0.89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17.7 g | 0 g | 0.44 g |
| Raw Bay Scallops SPARTAN | 80 | 17.7 g | 2.7 g | 0.88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17.9 g | 0 g | 0.89 g |
| Cooked & Peeled Shrimp Platter HY-VEE FISH MARKET | 80 | 11.2 g | 8.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 80 kcal. 4 ONZ (112 g): about 90 kcal. Serving, 1 portion, 113.398 g (113 g): about 91 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in 4 ONZ (112 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038663317. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2467417. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.