Tikka Chicken & Spiced Cauliflower Rice
Packaged product Meals and Dishes Marks & Spencer
Tikka Chicken & Spiced Cauliflower Rice contains 69 kcal per 100 g.
Roughly 52% of its calories come from protein, with 28% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 20%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for meals and dishes (median 7.7 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium92 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00073677
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chow Mein Waitrose | 69 | 5.8 g | 7.1 g | 1.5 g |
| Poulet & jardinière de légumes William Saurin | 69 | 5 g | 7 g | 2 g |
| Poulet grillé à l'estragon Louis | 69 | 6.1 g | 6 g | 1.3 g |
| Creamy Chicken & Dumplings Campbell's CHUNKY | 69 | 2.9 g | 5.7 g | 4.1 g |
| Poulet aux légumes Saveur & Passion | 69 | 6 g | 3.9 g | 3.2 g |
| Chop Suey Asia Green Garden | 69 | 4.3 g | 6.3 g | 3 g |
| Carottes, Haricots, Grenailles & poulet a la moutarde Carrefour | 70 | 4.7 g | 1.9 g | 2.2 g |
| Poulet au zaatar, blettes, sauce tomate & tahini Seazon | 68 | 8 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00073677. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.