Tiger Rolls
Packaged product Bread and Baked Goods coles BAKERY
Tiger Rolls contains 247 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 168 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.5 g | |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles BAKERY
- Barcode
- 9300601338931
- Label serving
- 1 portion (68 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Trio on Asiago Bagel Great American Bagel | 247 | 13.4 g | 21.2 g | 12.5 g |
| Portuguese Rolls Founders & Farmers | 247 | 9.4 g | 43.5 g | 2.9 g |
| Big Whole Wheat Flour Tortillas Stacey’s Organic | 247 | 5.9 g | 45.9 g | 3.5 g |
| Breaded jalapeno Shrimp Western family | 247 | 11.8 g | 21.2 g | 12.9 g |
| Ciabatta Rolls Artisan Italian | 247 | 8.2 g | 48.2 g | 2.9 g |
| Ciabatta Rolls Rustica | 247 | 9.4 g | 50.6 g | 1.2 g |
| Pita Bread Whole Foods | 247 | 9.4 g | 47.1 g | 1.2 g |
| Spicy potato filled flatbread Bolani | 247 | 5.9 g | 40 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Rolls?
100 g of Tiger Rolls has 247 kcal. Serving, 1 portion, 68 g (68 g): about 168 kcal.
How much protein is in Tiger Rolls?
Tiger Rolls contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 68 g (68 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tiger Rolls?
Tiger Rolls has 47.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Rolls?
Tiger Rolls contains 1.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Tiger Rolls?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601338931. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "TIGER ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.