Thrive Organic Couscous
Thrive Organic Couscous contains 356 kcal per 100 g. A serving, 4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for meat (median 17.6 g)
- Fiber4.4 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef Jerky Hydale | 356 | 45.6 g | 20.8 g | 10 g |
| Organic Barley Flakes Yupik | 356 | 11.1 g | 73.3 g | 2.2 g |
| Organic Grain Pearled Barley Pulmuone | 356 | 8.9 g | 77.8 g | 1.1 g |
| Organic Wild Rice InHarvest | 356 | 15.6 g | 75.6 g | 0 g |
| Stripped vegetarian meat BaiCaoWei | 356 | 15 g | 3.5 g | 31.2 g |
| Cracked Pepper Beef jerky Viking jerky | 356 | 62.5 g | 10.8 g | 6.5 g |
| Organic Haiga Mai Rice Organic Farm | 356 | 6.7 g | 75.6 g | 2.2 g |
| Organic Beef Jerky Naked Jerky | 356 | 43.2 g | 1.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thrive Organic Couscous?
100 g of Thrive Organic Couscous has 356 kcal. Serving, 4 cup, 45 g (45 g): about 160 kcal.
Is Thrive Organic Couscous high in protein?
Thrive Organic Couscous contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 4 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Thrive Organic Couscous?
Thrive Organic Couscous has 73.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thrive Organic Couscous?
Thrive Organic Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thrive Organic Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635709387. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.