Thrive hot choc

Packaged product Other Foods Thriving Family

Thrive hot choc contains 359 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 60% of its calories come from protein, with 23% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 223% of the Daily Value for Thiamin (B1), 205% of the Daily Value for Riboflavin (B2) and 196% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g
52 gprotein
20 gcarbohydrates
6.7 gfat
108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 6.7 g 9%
Saturated fat L 2 g 10%
Sodium L 543 mg 24%
Total carbohydrates L 20 g 7%
Dietary fiber L 10.7 g 38%
Total sugars L 1.7 g
Protein L 52 g 104%
Vitamin C L 100 mg111%
Vitamin E L 17.3 mg115%
Thiamin (B1) L 2.7 mg223%
Riboflavin (B2) L 2.7 mg205%
Pantothenic acid (B5) L 9.3 mg187%
Vitamin B6 L 3.3 mg196%
Folate (B9) L 667 µg167%
Calcium L 1,230 mg95%
Iron L 22 mg122%
Magnesium L 130 mg31%
Phosphorus L 437 mg35%
Potassium L 217 mg5%
Zinc L 9.3 mg85%
Manganese L 4.3 mg188%
Selenium L 91.7 µg167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 23%Fat: 17%359kcal / 100 g
  • Protein 60%
  • Carbohydrates 23%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)223%Riboflavin (B2)205%Vitamin B6196%Manganese188%Pantothenic acid (B5)187%Folate (B9)167%Selenium167%Iron122%Vitamin E115%Vitamin C111%

Nutritional insights

  • Protein52 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat6.7 gabove the median for other foods (median 6.6 g)
  • Sodium543 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thriving Family
Barcode
9343723007620
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9343723007620. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thrive hot choc?

100 g of Thrive hot choc has 359 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

Is Thrive hot choc high in protein?

Thrive hot choc contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 15.6 g in serving, 1 portion, 30 g (30 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Thrive hot choc?

Thrive hot choc has 20 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thrive hot choc?

Thrive hot choc contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Thrive hot choc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (223% DV), Riboflavin (B2) (205% DV), Vitamin B6 (196% DV), manganese (188% DV) and Pantothenic acid (B5) (187% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thrive hot choc?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.