Three Sisters Stew
Packaged product Other Foods Backpacker’s Pantry
Three Sisters Stew contains 380 kcal per 100 g. A serving, 1 portion, 216 g (216 g) provides about 820 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.7 g | |
| Protein L | 13 g | 26% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 468 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium667 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpacker’s Pantry
- Barcode
- 0048143023852
- Label serving
- 1 portion (216 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Sisters Stew?
100 g of Three Sisters Stew has 380 kcal. Serving, 1 portion, 216 g (216 g): about 820 kcal.
Is Three Sisters Stew high in protein?
Three Sisters Stew contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 28 g in serving, 1 portion, 216 g (216 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Three Sisters Stew?
Three Sisters Stew has 63.9 g of total carbohydrates per 100 g, including 12 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Sisters Stew?
Three Sisters Stew contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Three Sisters Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Sisters Stew?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048143023852. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.