Three Sisters

Packaged product Beverages Kicking Horse Coffee

Three Sisters contains 29 kcal per 100 g. A serving, 14 g (14 g) provides about 4 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 100 kcal per 100 g across 305 products.

100 g provides 172% of the Daily Value for copper, 93% of the Daily Value for manganese and 57% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Three Sisters by Kicking Horse Coffee, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
7.1 gprotein
0 gcarbohydrates
0 gfat
4kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 0 g 0%
Dietary fiber L 19.8 g 71%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Vitamin E L 2.7 mg18%
Vitamin B6 L 0.001 mg0.1%
Calcium L 71.4 mg5%
Iron L 4.1 mg23%
Magnesium L 240 mg57%
Phosphorus L 160 mg13%
Potassium L 2,143 mg46%
Zinc L 0.79 mg7%
Copper L 1.6 mg172%
Manganese L 2.1 mg93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%29kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper172%Manganese93%Magnesium57%Potassium46%Iron23%Vitamin E18%Phosphorus13%Zinc7%Calcium5%Vitamin B60.1%

Nutritional insights

  • Protein7.1 gabove the median for beverages (median 5.2 g)
  • Fat0 gin the lowest quarter of beverages (median 1 g)
  • Sodium143 mgin the top quarter of beverages (median 12.1 mg)
  • Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
  • Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L5.5 g
Alcohol L0 g

Product details

Brand
Kicking Horse Coffee
Barcode
0629070700087
Label serving
14 g
Category
Coffee beans
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Arabica coffee

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Café grano natural Carrefour 25 1.4 g 0.4 g 1 g
Espresso coffee Vittoria 24 1.2 g 1.2 g 1.2 g
Caffè Verona Whole Bean Dark Roast Coffee Starbucks 33 6.7 g 6.7 g 0 g
Crema e gusto classico in grani Lavazza 17 1.7 g 2.7 g 0 g
Expresso Bar Delta Cafés 14 1 g 2 g 0.3 g
Café en grano mezcla Eroski 7 0.5 g 0 g 0.3 g
Café grão Amanhecer 5 0.5 g 0.9 g 0.1 g
Kirkland Espresso Blend Kirkland 5 1 g 1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0629070700087. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three Sisters?

100 g of Three Sisters has 29 kcal. Serving, 14 g (14 g): about 4 kcal.

How much protein is in Three Sisters?

Three Sisters contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 100% of its calories come from protein. Compared with other beverages, that is above the median (median 5.2 g).

How many carbs are in Three Sisters?

Three Sisters has 0 g of total carbohydrates per 100 g, including 19.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three Sisters?

Three Sisters contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Three Sisters contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (172% DV), manganese (93% DV), magnesium (57% DV), potassium (46% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Three Sisters?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.