Three Meat Sub
Packaged product Meat Hand Crafted
Three Meat Sub contains 229 kcal per 100 g. A serving, 1 package, 166 g (166 g) provides about 380 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.6 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat9.6 gabove the median for meat (median 8.6 g)
- Sodium711 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hand Crafted
- Barcode
- 0766375797241
- Label serving
- 1 package (166 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Grass Fed Strip Commissary | 229 | 20.3 g | 0 g | 15.9 g |
| Smokehouse Bacon Schulz Butchers | 229 | 20.4 g | 0.6 g | 14.4 g |
| 32 beef meatballs Asda | 229 | 21 g | 4.1 g | 14 g |
| M&S -Food- British Beef Thin Cut Sirloin With Pepp M&S food | 229 | 19.5 g | 1.6 g | 15.9 g |
| Traditional Beef Boomerang’s | 229 | 6.5 g | 27.6 g | 10 g |
| Loaded sausage bites Jimmy Dean | 229 | 18.1 g | 2.9 g | 15.2 g |
| Thin-Sliced Beef Aldi | 229 | 20.3 g | 0 g | 16.8 g |
| Smoked Sausage Eckermanns | 229 | 30 g | 1.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Meat Sub?
100 g of Three Meat Sub has 229 kcal. Serving, 1 package, 166 g (166 g): about 380 kcal.
Is Three Meat Sub high in protein?
Three Meat Sub contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 22.1 g in serving, 1 package, 166 g (166 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Three Meat Sub?
Three Meat Sub has 24.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Meat Sub?
Three Meat Sub contains 9.6 g of fat per 100 g.
How much sodium is in Three Meat Sub?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766375797241. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.