Three Generations Mann
Packaged product Other Foods Mann Packing Company Inc.
Three Generations Mann contains 18 kcal per 100 g. A serving, 85 g, 6 leaves (85 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 294% of the Daily Value for Vitamin A and 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 2,647 µg | 294% |
| Vitamin C L | 24.7 mg | 27% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mann Packing Company Inc.
- Barcode
- 0716519080005
- Label serving
- 85 g (6 LEAVES)
- Category
- Other Foods
Ingredients
Hearts of romaine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Generations Mann?
100 g of Three Generations Mann has 18 kcal. Serving, 85 g, 6 leaves (85 g): about 15 kcal.
How much protein is in Three Generations Mann?
Three Generations Mann contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 85 g, 6 leaves (85 g). About 33% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Three Generations Mann?
Three Generations Mann has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Generations Mann?
Three Generations Mann contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Three Generations Mann contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (294% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716519080005. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.