Three Cheese
Packaged product Dairy and Eggs Romano's Food Group Ltd
Three Cheese contains 261 kcal per 100 g. A serving, 1 portion, 47.5 g (47.5 g) provides about 124 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium366 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romano's Food Group Ltd
- Barcode
- 9415182008842
- Label serving
- 1 portion (47.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, cheese & tomato wildbean cafe | 261 | 10.5 g | 26.6 g | 11.8 g |
| Four Cheese Woolworths | 261 | 12 g | 31.2 g | 9.2 g |
| Pralines & Cream Gelatelli | 261 | 3.8 g | 27.6 g | 15 g |
| Kirkland BBQ Chicken Mac + Cheese Kirkland Costco | 261 | 10.1 g | 19.3 g | 16.1 g |
| 1/2 Loaf Butter White Franz | 261 | 8.7 g | 43.5 g | 4.4 g |
| Butterscotch ICone Arun | 261 | 3.5 g | 30.6 g | 13.9 g |
| Cream Cheese Squares Arla | 261 | 11.1 g | 3.9 g | 21.9 g |
| BBQ Chicken Macaroni & Cheese Costco | 261 | 10.1 g | 19.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415182008842. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.