Three cheese ravioli
Packaged product Dairy and Eggs Publix
Three cheese ravioli contains 229 kcal per 100 g. A serving, 8 pieces, 140 g (140 g) provides about 321 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium286 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 229 kcal |
| Protein | 8.6 g | 10 g |
| Carbohydrates | 28.6 g | 30 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 236 mg | 286 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415064515
- Label serving
- 8 pieces (140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Stuffed chicken with pepperjack cheese wrapped in thick cut bacon Real good | 229 | 21.2 g | 0.59 g | 15.9 g |
| Spinach and Cheese Ravioli Gelson’s | 229 | 12.4 g | 33.3 g | 5.7 g |
| Sour Cream Dairy Free Coyo | 229 | 5 g | 0 g | 24.5 g |
| Ploughman's Scotch Eggs Asda | 229 | 11 g | 18 g | 12 g |
| Greek Yogurt Bar Ndulge | 229 | 14.3 g | 11.4 g | 15.7 g |
| Mac and Cheese Heinen's | 229 | 10.1 g | 28.2 g | 8.4 g |
| Shao Mai With Egg Yolk 柴米 | 229 | 6.4 g | 34.3 g | 7.9 g |
| Fresh Herb And Cheese Focaccia Hannahford | 229 | 8.8 g | 33.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese ravioli?
100 g of Three cheese ravioli has 229 kcal. Serving, 8 pieces, 140 g (140 g): about 321 kcal.
Is Three cheese ravioli high in protein?
Three cheese ravioli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 8 pieces, 140 g (140 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three cheese ravioli?
Three cheese ravioli has 30 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.
How much fat is in Three cheese ravioli?
Three cheese ravioli contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Three cheese ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese ravioli?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445905. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415064515. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.