Three Cheese Quesadilla
Packaged product Dairy and Eggs Our Finest
Three Cheese Quesadilla contains 264 kcal per 100 g. A serving, 140 g (140 g) provides about 370 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 321 mg | 25% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.71 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Finest
- Barcode
- 0627735276519
- Label serving
- 140 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Cheese Raviolini Filled Pasta H-E-B | 264 | 10 g | 43.6 g | 6.4 g |
| White Cheese Mikva | 264 | 10.4 g | 1.4 g | 24.3 g |
| Three Cheese Panini Urban Eat | 264 | 9.6 g | 30.8 g | 11.1 g |
| Egg & rocket with light mayonnaise on a white baguette Food soul | 264 | 10 g | 18.5 g | 16.3 g |
| pralines si cream nirvana | 264 | 2.6 g | 32 g | 14 g |
| Lactose Free Cream Cheese Liddell | 264 | 6 g | 2.8 g | 25.6 g |
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| Match Cream Puff Cherries | 264 | 5.4 g | 24.2 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Quesadilla?
100 g of Three Cheese Quesadilla has 264 kcal. Serving, 140 g (140 g): about 370 kcal.
Is Three Cheese Quesadilla high in protein?
Three Cheese Quesadilla contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese Quesadilla?
Three Cheese Quesadilla has 26.4 g of total carbohydrates per 100 g, including 0.71 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Quesadilla?
Three Cheese Quesadilla contains 12.9 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Three Cheese Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Quesadilla?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735276519. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.