Three cheese quesadilla
Packaged product Dairy and Eggs El Monterey
Three cheese quesadilla contains 205 kcal per 100 g.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium293 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007608629
- Quantity
- 10 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3.8 g | 12.1 g | 15.5 g |
| Whipped Buffalo Style Cream Cheese Philadelphia | 205 | 4.6 g | 13.6 g | 13.6 g |
| Chicken Breast, Potato Wedges And Creamy Spinach Lean Living | 205 | 17.5 g | 15.6 g | 7.5 g |
| Butterflied Lamb Leg Marcho Farms | 205 | 18.8 g | 0 g | 14.3 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10.5 g | 14.5 g | 11.8 g |
| Mini Vintage Cheddar Cheese Crumpets Morrisons | 205 | 7.3 g | 34.2 g | 3.9 g |
| Lobster Mac + Cheese Kirkland | 205 | 10.5 g | 14.5 g | 11.8 g |
| Creamy Spinach Ravioli Plant Living | 205 | 7.5 g | 29.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese quesadilla?
100 g of Three cheese quesadilla has 205 kcal.
How much protein is in Three cheese quesadilla?
Three cheese quesadilla contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Three cheese quesadilla?
Three cheese quesadilla has 20.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Three cheese quesadilla?
Three cheese quesadilla contains 10.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Three cheese quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese quesadilla?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469016. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007608629. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.