Three Cheese Omelet Bites
Packaged product Dairy and Eggs Simple Truth
Three Cheese Omelet Bites contains 280 kcal per 100 g.
Roughly 71% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 195 mg | 65% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 439 mg | 34% |
| Iron L | 0 mg | 0% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat20.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat9.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium488 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 15.9 g | 15.8 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110059741
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Nuggets - Iglo Iglo | 280 | 15 g | 23 g | 14 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| White cheese Bulgarian | 280 | 13 g | 0.7 g | 25 g |
| Organic Goat cheese Meniko | 280 | 17 g | 0.1 g | 24 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23.6 g |
| Egg bites Artisan kitchens | 280 | 20 g | 5 g | 21 g |
| Martin's creamy caramel corn with peanuts Martin's | 280 | 2 g | 48 g | 6 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Omelet Bites?
100 g of Three Cheese Omelet Bites has 280 kcal.
Is Three Cheese Omelet Bites high in protein?
Three Cheese Omelet Bites contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese Omelet Bites?
Three Cheese Omelet Bites has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Three Cheese Omelet Bites?
Three Cheese Omelet Bites contains 20.7 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Three Cheese Omelet Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Omelet Bites?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464981. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0011110059741. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.