Three Cheese
Packaged product Meals and Dishes KD
Three Cheese contains 365 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 310 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 330 kcal per 100 g across 289 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meals and dishes (median 11.2 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars11 gin the top quarter of meals and dishes (median 4.5 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 5.6 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium600 mgbelow the median for meals and dishes (median 712 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KD
- Barcode
- 0068100904895
- Quantity
- 175g
- Label serving
- 0.75 cup (85 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (dried whey [from milk], cheeses [cheddar cheese, monterey jack cheese, blue cheese], salt, skim milk powder, modified corn starch, butter, dried buttermilk, natural flavours, sodium phosphate, cellulose gum, cellulose gel, citric acid [acidulant], paprika, turmeric, annatto, silicon dioxide, lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KD Original Plant Based Macaroni Pasta and Sauce KD | 365 | 11.8 g | 68.8 g | 5.3 g |
| White Cheddar Mac and Cheese - As Prepared Western Family | 365 | 12.9 g | 69.4 g | 2.9 g |
| Vegan Mac - Sweet Potato Pumpkin Shells Annie's | 365 | 10.6 g | 75.3 g | 1.8 g |
| Kd original macaroni and cheese Kraft | 365 | 12.9 g | 71.8 g | 2.9 g |
| Rice Pasta & Cheddar Annie's | 365 | 9.4 g | 72.9 g | 4.7 g |
| Macaroni and Cheese KD | 365 | 12.9 g | 71.8 g | 2.9 g |
| Cheeddy Mac Goodless | 365 | 18.9 g | 63.5 g | 4.7 g |
| Vegan Pasta 'n Cheese Under the Sea Pastabilities | 364 | 11.8 g | 72.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese?
100 g of Three Cheese has 365 kcal. Serving, 0.75 cup, 85 g (85 g): about 310 kcal.
Is Three Cheese high in protein?
Three Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 0.75 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Three Cheese?
Three Cheese has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese?
Three Cheese contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904895. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.