Three Cheese & Ham Eggceptional Bites
Packaged product Dairy and Eggs Two Chicks
Three Cheese & Ham Eggceptional Bites contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Chicks
- Barcode
- 5060150940651
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24.5 g | 8 g |
| Boneless Milkfish Belly Fillet Marinated Seaking | 187 | 18.8 g | 2.7 g | 10.7 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30.5 g | 0.5 g | 7.1 g |
| Butterflies Lamb Leg M&S | 187 | 19 g | 0.1 g | 12.3 g |
| Creamy Peanut Butter SM Bonus | 187 | 7 g | 8 g | 14 g |
| Ham & Cheese Omelette Happy Egg | 187 | 13 g | 1.4 g | 14 g |
| Garlic Soft Cheese Milbona | 187 | 9 g | 4 g | 14.4 g |
| Cream Cheese & Herb Eggceptional Bite Two Chicks | 187 | 15.4 g | 5.4 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Ham Eggceptional Bites?
100 g of Three Cheese & Ham Eggceptional Bites has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
Is Three Cheese & Ham Eggceptional Bites high in protein?
Three Cheese & Ham Eggceptional Bites contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese & Ham Eggceptional Bites?
Three Cheese & Ham Eggceptional Bites has 4.8 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Ham Eggceptional Bites?
Three Cheese & Ham Eggceptional Bites contains 12.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Three Cheese & Ham Eggceptional Bites?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940651. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.