Three cheese flatbreads
Packaged product Bread and Baked Goods Ryvita
Three cheese flatbreads contains 414 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 10 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium586 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 5050974714491
- Quantity
- 125 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Crackers Richin | 414 | 5.7 g | 71.4 g | 12.9 g |
| Wheat Thins Reduced Fat Mondelez | 414 | 6.9 g | 75.9 g | 12.1 g |
| Thin Crisps Parmesan Garlic Nabisco-Triscuit | 414 | 10.3 g | 69 g | 15.5 g |
| Fire Roasted Tomato And Olive Oil Triscuit | 414 | 10.3 g | 72.4 g | 13.8 g |
| Keebler Animal Crackers Cookies Elfin Original 2.12oz Keebler | 414 | 5.6 g | 83.1 g | 7.3 g |
| Sour Cream & Chive Flavour Wheat & Potato Pretzel Knots Penn State Snacks | 414 | 10 g | 71 g | 9.2 g |
| Pint Bites Baked Snack Crackers Pairwell Food Co | 414 | 13.8 g | 75.9 g | 5.2 g |
| Thin Wheat Baked Snack Crackers Great Value | 414 | 6.9 g | 75.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese flatbreads?
100 g of Three cheese flatbreads has 414 kcal.
Is Three cheese flatbreads high in protein?
Three cheese flatbreads contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Three cheese flatbreads?
Three cheese flatbreads has 60 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three cheese flatbreads?
Three cheese flatbreads contains 10 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Three cheese flatbreads?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974714491. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.