Three Cheese Chicken
Packaged product Dairy and Eggs Dining Smart
Three Cheese Chicken contains 97 kcal per 100 g. A serving, 0.5 package, 298 g (298 g) provides about 289 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 50% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 453 µg | 50% |
| Vitamin C L | 9.1 mg | 10% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars2.4 gabove the median for dairy and eggs (median 1.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium235 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- Dining Smart
- Barcode
- 0855229005080
- Label serving
- 0.5 PACKAGE (298 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched rotini pasta (water, semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), three cheese sauce (water, cheese blend [whey, cheddar, parmesan cheese, blue cheese {milk, salt, cheese cultures, enzymes}, maltodextrin, canola oil, salt, reduced lactose whey, disodium phosphate, lactic acid, color {yellow 5, yellow 6, annatto extract}, nonfat dry milk, citric acid], modified food starch, whey, coconut oil, salt, corn syrup solids, cheese flavor [natural flavors {maltodextrin, whey, cheddar cheese, salt, nonfat dry milk}, whey protein concentrate, maltodextrin, butter flavor {contains milk}, nonfat dry milk, salt, canola oil, modified food starch], contains less than 2% of the following: sodium caseinate, yeast extract, potassium phosphate, sodium phosphate, sugar, disodium inosinate, monoglycerides, diglycerides, citric acid, soy lecithin, silicon dioxide [anticaking]), roasted white meat chicken (white meat chicken, water, modified tapioca starch, sugar, dextrose, salt, sodium phosphate, modified potato starch), broccoli, carrots, corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Chicken?
100 g of Three Cheese Chicken has 97 kcal. Serving, 0.5 package, 298 g (298 g): about 289 kcal.
How much protein is in Three Cheese Chicken?
Three Cheese Chicken contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 0.5 package, 298 g (298 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.9 g).
How many carbs are in Three Cheese Chicken?
Three Cheese Chicken has 16.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars.
How much fat is in Three Cheese Chicken?
Three Cheese Chicken contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Three Cheese Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Chicken?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895926. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855229005080. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.