Three cheese blend cup
Packaged product Dairy and Eggs Private Selection
Three cheese blend cup contains 71 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat5.4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium125 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110210142
- Quantity
- 5 oz
- Category
- Cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat 1% milkfat small curd cottage cheese Giant Eagle | 71 | 10.6 g | 5.3 g | 0.88 g |
| Lowfat Cottage Cheese Small Curd 1% Milkfat Great Value | 71 | 10.6 g | 5.3 g | 0.88 g |
| Fat free cottage cheese Lucerne | 71 | 10.6 g | 5.3 g | 0 g |
| Fat Free Cottage Cheese Kemps | 71 | 11.5 g | 4.4 g | 0 g |
| Small curd fat free cottage cheese Se grocers | 71 | 11.5 g | 6.2 g | 0 g |
| Small curd cottage cheese Essential Everyday | 71 | 11.5 g | 6.2 g | 0 g |
| Fat free cottage cheese Hannaford | 71 | 12.4 g | 5.3 g | 0 g |
| Low fat small curd cottage cheese Market Pantry | 71 | 10.6 g | 5.3 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese blend cup?
100 g of Three cheese blend cup has 71 kcal.
How much protein is in Three cheese blend cup?
Three cheese blend cup contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Three cheese blend cup?
Three cheese blend cup has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three cheese blend cup?
Three cheese blend cup contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Three cheese blend cup?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110210142. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.