Three Berry Blend

Packaged product Fruits Kirkland Signature

Three Berry Blend contains 56 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g
0.79 gprotein
13.5 gcarbohydrates
0 gfat
70kcal in serving, 1 cup, 126 g (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55.6 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 11.9 mg 0.5%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 4 g 14%
Total sugars L 8.7 g
Protein L 0.79 g 2%
Vitamin C L 7.9 mg9%
Calcium L 1.6 mg0.1%
Iron L 0.79 mg4%
Potassium L 127 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%56kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Iron4%Potassium3%Calcium0.1%

Nutritional insights

  • Protein0.79 gabove the median for fruits (median 0.71 g)
  • Fiber4 gabove the median for fruits (median 1.5 g)
  • Sugars8.7 gbelow the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Sodium11.9 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kirkland Signature
Barcode
0096602174041
Label serving
1 cup (126 g)
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Apple & Multifruit Pure Blended Fruit Buddy Fruits 56 1.1 g 14.4 g 0 g
Squeezable Fruit Blend Simply Nature 56 0 g 13.3 g 0 g
Three Berry Blend Kirkland Signature 56 0.79 g 13.5 g 0.4 g
Fruit puré Great Value 56 0 g 14.4 g 0 g
Apple berry banana Nature's Promise 56 0 g 13.3 g 0 g
Apple mango squeezable fruit Nature's Promise 56 0 g 14.4 g 0 g
Three Berry Blend Kirkland 56 1.6 g 12.7 g 0 g
Fruit Pouches Bowl And Basket Shoprite Brand 56 0 g 14.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096602174041. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three Berry Blend?

100 g of Three Berry Blend has 56 kcal. Serving, 1 cup, 126 g (126 g): about 70 kcal.

How much protein is in Three Berry Blend?

Three Berry Blend contains 0.79 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 126 g (126 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Three Berry Blend?

Three Berry Blend has 13.5 g of total carbohydrates per 100 g, including 4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three Berry Blend?

Three Berry Blend contains 0 g of fat per 100 g.

How much sodium is in Three Berry Blend?

100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.