Three Beans With Roasted Corn Salsa
Packaged product Beans and Legumes Shoprite
Three Beans With Roasted Corn Salsa contains 94 kcal per 100 g. A serving, 32 g (32 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium625 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 94 kcal |
| Protein | 19.5 g | 6.3 g |
| Carbohydrates | 58.6 g | 18.8 g |
| Fat | 0 g | 0 g |
| Fiber | 19.4 g | 6.2 g |
| Sugars | 9.8 g | 3.1 g |
| Sodium | 2 mg | 625 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190048045
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), ROASTED CORN, KIDNEY BEANS, RED AND GREEN BELL PEPPERS, PINTO BEANS, BLACK BEANS, APPLE CIDER VINEGAR, ONIONS, JALAPENO PEPPERS, SALT, DRIED CANE SYRUP, CILANTRO, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING: BASIL, DRIED GARLIC, SPICES, VINEGAR, SUGAR, NATURAL FLAVORS, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Beluga lentils Biona Organic | 94 | 6 g | 14 g | 0 g |
| Goan Prawn Curry with Rice and Green Beans FuelHub | 94 | 5.6 g | 14 g | 1.2 g |
| Tamoma Tofu Firm Tofn Tacoma Tofu | 94 | 9.4 g | 4.7 g | 4.7 g |
| Fagioli cannellini Penny | 94 | 6.6 g | 12 g | 0.6 g |
| Fava beans Cortas | 94 | 8.9 g | 13 g | 0.7 g |
| Tofu Sojasanté | 94 | 9.5 g | 2.5 g | 6 g |
| Fagioli borlotti Carrefour | 94 | 6.2 g | 13 g | 0.7 g |
| Crema de xirivia i poma amb tofu Ametller Origen | 94 | 2.3 g | 13 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Beans With Roasted Corn Salsa?
100 g of Three Beans With Roasted Corn Salsa has 94 kcal. Serving, 32 g (32 g): about 30 kcal.
How much protein is in Three Beans With Roasted Corn Salsa?
Three Beans With Roasted Corn Salsa contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Three Beans With Roasted Corn Salsa?
Three Beans With Roasted Corn Salsa has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Three Beans With Roasted Corn Salsa?
Three Beans With Roasted Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Three Beans With Roasted Corn Salsa?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014072. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041190048045. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.