How many calories are in Thick Sliced Wholemeal Bread?

100 g of Thick Sliced Wholemeal Bread has 220 kcal.

Is Thick Sliced Wholemeal Bread high in protein?

Thick Sliced Wholemeal Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Thick Sliced Wholemeal Bread?

Thick Sliced Wholemeal Bread has 44.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thick Sliced Wholemeal Bread?

Thick Sliced Wholemeal Bread contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thick Sliced Wholemeal Bread

Packaged product Meals and Dishes Mothers Pride

Thick Sliced Wholemeal Bread contains 220 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

10 gprotein

44.5 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.45 g	2%
Sodium	not reported
Total carbohydrates L	44.5 g	16%
Dietary fiber L	6.8 g	24%
Total sugars L	2.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber6.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.45 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mothers Pride
Barcode: 5010003061859
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010003061859. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.