Thick’ N Chunky Salsa

Packaged product Other Foods Old El Paso

Thick’ N Chunky Salsa contains 29 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 6 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Thick’ N Chunky Salsa by Old El Paso, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
1 gprotein
5.5 gcarbohydrates
0.5 gfat
6kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 375 mg 16%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 1 g 4%
Total sugars L 4 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%29kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the lowest quarter of other foods (median 7 g)
  • Fiber1 gbelow the median for other foods (median 1.9 g)
  • Sugars4 gabove the median for other foods (median 3.4 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium375 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 31.5 kcal29 kcal
Protein 0.9 g1 g
Carbohydrates 5.6 g5.5 g
Fat 0.2 g0.5 g
Fiber 1.8 g1 g
Sugars 3.9 g4 g
Sodium 418 mg375 mg

Product details

Brand
Old El Paso
Barcode
9300695001551
Label serving
1 serving (20 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thick 'n chunky tomato salsa ngedients: diced tomato (34%), water, onion, red capsicum (8%), green capsicum (7%, tomato paste, sagat, sat, modified maize starch (1422), white vinegar, jalapeno pepper, natural tomato flavour, od ad (iricaid, paprika, mineral salt (calcium chloride), chili extract, garlic powder, ntritio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thick’ N Chunky Salsa?

100 g of Thick’ N Chunky Salsa has 29 kcal. Serving, 1 serving, 20 g (20 g): about 6 kcal.

How much protein is in Thick’ N Chunky Salsa?

Thick’ N Chunky Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).

How many carbs are in Thick’ N Chunky Salsa?

Thick’ N Chunky Salsa has 5.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.

How much fat is in Thick’ N Chunky Salsa?

Thick’ N Chunky Salsa contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Thick’ N Chunky Salsa?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2182827. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 9300695001551. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.