Thick Cut Rump Steak
Packaged product Beverages Birchwood
Thick Cut Rump Steak contains 41 kcal per 100 g. A serving, 100 g*, 425 g (425 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 12.9 mg | 0.6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.4 gabove the median for beverages (median 0.2 g)
- Saturated fat1 gabove the median for beverages (median 0.1 g)
- Sodium12.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Orange Juice Woolworths | 41 | 0.6 g | 9.1 g | 0.12 g |
| Vanilla Cold Sparkling Drink Woolworths | 41 | 0 g | 9.6 g | 0 g |
| 100% Juice Misfits Market | 41 | 0 g | 9.1 g | 0 g |
| Bubble Tea stay in balance | 41 | 0 g | 10 g | 0 g |
| Guava Green Tea Uni President | 41 | 0 g | 10.2 g | 0 g |
| Blood Orange THC Soda Fingers | 41 | 0 g | 10.5 g | 0 g |
| Strawberry & Banana Smoothie Spar | 41 | 0.4 g | 9.4 g | 0.1 g |
| Orange juice Naturis | 41 | 0.7 g | 9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619274648. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.